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These did not demonstrate stronger or longer-lasting results compared to the standard 5 to 10 mg per day range

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Its benefits stem from its ability to stabilize oxidative stress, reduce inflammation, and protect cell membranes — mechanisms that influence everything from skin moisture and UV tolerance to energy metabolism and muscle recovery.1 2 3 16 21 More specifically, the following groups stand to benefit most from consistent use: People with high oxidative stress or inflammation If you experience fatigue, train intensely, or have lifestyle factors that increase oxidative stress (such as a poor diet or exposure to pollution), astaxanthin may help stabilize cellular activity